- 3 months daily interaction with WhatsApp
- Initial assessment via Zoom call or Skype
- Weekly check-in
- Individual training plan
- Individual meal plan
- Goal setting (fat loss and muscle gain)
- All the knowledge and tips to get into shape (4 brochures)
- Introduction to other professionals and contacts
If you are serious about getting back into shape, you need to be accountable. A personal coach can help you to stay consistent so that you can reach your personal goals.
I want to help businessmen over the age of 40+ to learn how to balance work, life, family and health. If you are struggling to stay on track with your diet and exercise plan and you want to make a noticeable transformation, then let’s connect and talk.